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Mental WHALE
Psychology & mindfulness for people and change-makers
About me
I am a psychologist and mindfulness trainer working with people and teams who change the society by developping their resilience and mental health with deep questions of meaning and identity.
My approach is grounded in CBT-psychology, evidence-based research,trauma-informed practice, and mindfulness as a way of living and well-being not as a technique for avoiding reality.
I work online with clients from different countries,with careful attention to personal stories and cultural contexts.
What I work with
Individual Therapy
Support in working with anxiety, emotional exhaustion, trauma,identity shifts, and life transitions.
Mindfulness Training
Mindfulness as a practical skill —the ability to stay present without losing clarity or stability.
Support for Agents of Change
Psychological resilience for people who take responsibility, lead others, and want to remain human rather than burned out.
Talks & Workshops
Lectures and experiential sessions for international teams,
communities, and organizations.
Why Mental Whale ?
We live in a time of collective crises — personal, social, and global.
In such conditions, mental health is no longer a private matter;
it becomes the foundation for sustainable change.
In my work, mindfulness is not an escape from reality.
It is the capacity to meet reality with honesty, clarity, and responsibility.
Psychological depth is not a luxury.
It is a necessity in times of change.
Rooted in Ukraine.Open to the world.
My professional perspective is deeply shaped by the Ukrainian context —
by living through uncertainty, collective trauma, and profound human solidarity.
Ukraine has taught me how to work with pain without minimizing it, and with strength without turning it into rigidity.
I bring this experience into my international work, supporting individuals and communities across different countries.
Let's speak about you !
Fill in the form and I will get in touch with you as soon as possible.